The Everyday Witch
An excerpt from Everyday Witchcraft
by Deborah Blake
I like to call myself the everyday Witch, and you’ll see that reflected in a number of my book titles, like Everyday Witch Book of Rituals or Everyday Witch A to Z Spellbook. Even The Goddess Is in the Details is subtitled Wisdom
for the Everyday Witch.
So what does that mean, the everyday Witch?
Two things, really.
For one thing, I’m just an everyday Witch. Nothing fancy or special. I don’t lead a major coven and haven’t started my own Witchcraft movement that has grown to encompass many, like Christopher Penczak or Raymond Buckland or Z. Budapest. (All folks I admire and respect. But I’m so not in that class—I’m not a professional Witch who teaches thousands and is known all over the world. I’m just little ol’ me.)
I lead a predominantly average life. A tad unconventional compared to some, maybe, since I’m a writer and craftsperson and run a shop full of artists, all of which allows me to be more open about my witchy leanings than some people might be able to be. But still, I am much like most other people: I work, I take care of my little farmhouse in the country, and I get bossed around by cats on a daily basis.
A few people might know me from my books, but, for the most part, I’m just an everyday Witch. Much like almost any other Witch you might meet, I’m a woman trying to juggle the responsibilities and obligations of daily life while at the same time attempting to better myself and be the best “me” I can be.
The other meaning of the term “everyday Witch” has to do with my commitment to walking my talk every day. I like to think that I am a Witch all day, every day, instead of just during the time of the full moons or during the eight sabbats. This is usually reflected in small things, not large ones. I do a bit of kitchen alchemy in the morning when I make my breakfast hot chocolate, mixing mundane ingredients with magickal intentions. I greet the gods briefly when I wake up and thank them before I fall asleep. I try to live as green a life as possible because, to me, taking care of the earth is part of being a Witch, too. Nothing big or complicated, as you can see; just integrating my beliefs into my regular life—an everyday Witch.
Most of the Witches I talk to would like to be everyday Witches, too. Not everyone, of course—plenty of folks are perfectly happy to only focus on their spiritual nature eight or thirteen or so times a year, and that’s just fine. As long as that’s the kind of practice that suits them, I think that’s great. But for many, it isn’t that they don’t want to be everyday Witches, it’s more a matter of how. They don’t know how to find the time and space and energy in the midst of their busy lives, or they can’t figure out how to integrate their spiritual path with the rest of their world without having to chase down exotic ingredients, go through complicated and drawn-out rituals, or explain to the neighbors why they’re dancing naked on the lawn. (Kidding about that last one. Mostly.)
This book is written by me, an everyday Witch, for all those who would also like to be everyday Witches. Just people who live their lives and happen to be Pagan. The naked dancing is optional.
Daily Practice Many spiritual paths include some form of daily practice. Buddhism, for instance, encourages meditation as well as a general attitude of mindfulness. Some religions focus more on daily prayer or saying grace before each meal as a way of giving thanks. Some have prayer beads or rosaries. Devout Muslims kneel in prayer multiple times a day. But these practices tend to be limited to the most devoted followers, and not everyone follows them. Traditionally, modern Witchcraft hasn’t really had any guidelines for daily practice, and people often have trouble coming up with something on their own. I’d been trying for years to integrate some form of daily practice into my spiritual path when I came across a wonderful book called The Circle Within: Creating a Wiccan Spiritual Tradition by Dianne Sylvan. The author advocated a commonsense approach to finding the daily practice that was right for you, and reading her book made me take a new look at what I’d been doing. Mostly, my mistake had been of the “square peg, round hole” variety. I’d come up with all sorts of complicated or time-consuming daily practices when what I really needed was something quick and easy. Now I have a few daily practices, all of which help me connect with deity and my own Witchcraft path, and none of which take more than a few minutes to perform. In the morning, before I even get out of bed (often before I open my eyes), I greet the gods and ask them for their assistance through the course of my day.
Here’s what I usually say (and if you want to use this as part of your daily practice, substitute whatever words work for you):
God and Goddess, I greet you at the start of another day and ask that you send me the best day possible. Help me to feel my best so I might do my best for myself and for others. Send me the strength and energy to do the things I need to do, and the focus and creativity to do them well. Help me to let go of all those things that no longer work for my benefit so I might move in the direction of perfect health and perfect balance. Please send me prosperity and healing, patience and wisdom, serenity and faith.* Guide me as I walk the path of the author; help me to write rapidly, easily, and well, and let my words please those who read them. Keep my cats healthy and safe, help the world move in a better direction, and watch over me and those I love. So mote it be. * The things I ask for vary from day to day, depending on what is going on in my life. For instance, if I have an important event, I might ask for it to go well. If I am going to get some sort of healing work done, like visiting the acupuncturist or chiropractor, I might ask for the work to be helpful and long lasting. Obviously, you would tailor this to whatever works best for you. After I have turned off the light at night, I always say thank you to the gods for my day. There are some things I always thank them for, and then I add the people and events that have been particularly important that day. I often give thanks for stuff that might seem unpleasant or negative if I feel as though I have learned something from it or if I think something good might come from it down the road. (For instance, when someone rear-ended my brand-new car, I gave thanks that the damage was minimal, no one was hurt, and that the first boo-boo was out of the way without it being my fault!) Remember that you can change the words to suit your own needs, and that there are always different things to give thanks for. The important part of doing this as a part of your daily ritual is that not only does it show the gods that you are taking an attitude of gratitude (always a good thing, in my opinion), but it also forces you to find something about your day to be grateful for, no matter how small it is. I am always surprised to find that there is more to say thank you for than I would have expected. Here is an example of what I might say last thing at night: Great Goddess, Great God, I come before you at the end of another day and thank you for the many blessings in my life. For friends and family and cats, for home and health and good food. I thank you for (the names of whichever people crossed my path that day in meaningful ways) and for (whatever good things happened or whichever not-so-great things they helped me survive). Please help me to get a good night’s sleep so I might wake in the morning refreshed and energized and ready to face another day. Watch over me and those I love. So mote it be. There are a few other things that I try to do daily, including meditation, some form of mindful exercise, and lighting a candle and saying a spell or a prayer. I don’t always manage it, though. What I do always manage is to find a minute to appreciate nature, whether it is a beautiful sunrise, the mist rising off the meadow next to my house, the song of the birds outside my window, or the sound of the rain. Those things only take a moment, and they lift my heart every time. These, too, are ways to practice Witchcraft, since we are a nature-based religion. Here are some suggestions for easy, fast ways to integrate a daily practice into your life. Choose the ones that work best for you, and create your own personal daily rituals. Start the Day You don’t have to use my approach to starting the day; there are plenty of other ways to begin a new day with a spiritual touch.
• Greet the Goddess and/or God in your own way. Or say: Lord and Lady, I greet thee. Bless my path on this new day, and watch over me as I walk it to the best of my ability. • Greet the dawn or the new sun. Use your own words or say: I greet you, new day! I greet the dawn! I greet the sun! I greet the earth below and the sky above! Blessings upon the day!
• Light a candle each morning on an altar. (If you will be leaving the house to go to work, you might want to light the candle, say something, then snuff it out right away so you don’t have to worry about forgetting it.) You can say whatever words are in your heart that morning or use one of the greetings above. Or you can say this: With this light, I greet the new day. (See? It doesn’t have to be any more complicated than that.)
• Ask the gods or the universe for help with any issues you might be having. You can say something like this: At the start of this new day, I ask for help with ________________ and vow to do my very best with what I am given.
• Take a moment of silence to listen to the world around you before diving into the noise and bustle of the day. Listen to the sounds inside your home: maybe people or animals stirring, maybe just the ticking of a clock…maybe nothing at all, which is a gift in and of itself. Listen to the sounds from outside: birds, the wind, rain, the sound of traffic or people going by. Feel the connection you have with the rest of the world, and give yourself that moment to be quiet before diving into your busy day. If you want, say a few words to the gods—they can hear you even when you don’t speak out loud. (This is an especially good daily routine for those who can’t practice openly.)
• Read an affirmation or an inspiring passage, either from a book or from something you have written down ahead of time. (Multiple lists of books can be found at the end of this book, or use your own favorites.)
• Write in a journal. Taking a few moments to be present with your own thoughts, and writing down your hopes and dreams, can be a helpful part of a spiritual journey.
• Take a walk outside and commune with nature. There is nothing like connecting with the gods and the world outside by taking a morning walk, especially if you are lucky enough to have someplace quiet and peaceful to do so, like a park or a country road. Maybe leave the music at home and simply listen to the sounds around you. As a bonus, you get exercise, too!
To me, one of the most important components of a Pagan path is connection: connection with the gods, with nature, with each other, with our own inner voices. If you can start your day off by making that connection, it is like giving a gift to your spiritual self!
Reprinted with permission by Llewellyn
Purchase this book online at: http://www.llewellyn.com/product.php?ean=9780738742182
In the Company of Sages
by Greg Bogart
Choosing a Teacher
Finding the Lineage and Qualities that Speak to Your Path
Meeting a teacher can impact us so powerfully that we’re seized by a desire to change our lives and embrace the quest for mystical realization. When Rumi, a highly respected scholar, met his teacher Shams of Tabriz, Shams took a book Rumi was writing about philosophy and threw it into a well. Rumi became an ecstatic devotee of Shams and abandoned all else, including scholarship and family responsibilities. After finding a teacher a person may begin to undergo a noticeable transformation and change of habits and lifestyle. One may experience deeper meditations or feel a blissful energy or an opening of the heart, the kindling of an inner fire. Rumi said:
What draws Friends together
does not conform to Laws of Nature.
Form doesn’t know about spiritual closeness. . . .
A hand shifts our birdcages around.
Some are brought closer. Some move apart.
Do not try to reason it out. Be conscious
of who draws you and who not.
A common experience after meeting a teacher is for everything in our lives to fall apart. In the Koran it is said, “I am with those whose hearts are broken for My sake.” Old interests fall away, and old friendships become less compelling as a seeker turns toward the path of spiritual awakening. The disciples of the Indian guru Ramakrishna underwent a profound transformation as a result of their contact with their saintly master. Many were filled with a feverish devotion and burning for enlightenment. Many of them renounced worldly life soon after Ramakrishna’s death and became monks committed to pursuing Self-realization.
We accept a teacher who inspires us to attain the enlightened state through meditation, yoga, and other consciousness-enhancing practices. In deep meditation, the mind quiets down and awareness turns inward, becoming self-reflective, becoming aware of itself as awareness. The diligent practitioner experiences the growth of tranquility, contentment, and wisdom. In Buddhist terms, meditation reveals our dharmakaya nature–the truth body, the pure mind, like a clear mirror. In the Hindu tradition this is known as realization of the Self or Atman, which is one with Brahman, the Absolute.
We need a teacher not only to teach us techniques and doctrine but also to embody the enlightened state, so that we can recognize it in ourselves and attain it. We may also choose a teacher to learn a particular method such as meditation, yoga, or shamanic journeying. Even in cases where a teacher isn’t a fully enlightened Buddha, sage, or siddha guru, we could still grow by studying with that person for a period of time–if the teacher seems clear and balanced and we feel confident that this person can guide us effectively through a stage of our transformation. It’s enough that the teacher embodies a quality of freedom that we wish to emulate.
Teachers appear in many guises. When I met my hatha yoga teacher, Allan Bateman, in 1979, I found that he was quite an unusual individual. Self-taught in yoga, Allan looked like a muscle-bound jock. He moved around his studio in a bikini, sang opera arias, and held in the palm of his hand an enormous cat named Godzilla, who lay on his back stretching out his paws in a magnificent backbend, in full spinal extension. Allan bragged modestly about this and that, and talked about his cattle ranch upstate where he had a herd of Beefalo. I learned so much yoga from this man, I didn’t care if he was some great pundit or intellectual. He wasn’t trying to be saintly. He used his body in his teaching. He was very graceful and respectful and supportive of intelligent movement. He was a free and sexy guy, very confident, and a positive male role model.
John Welwood, author of Awakening the Heart, notes, “Since genuine spiritual teachers come in many different shapes and forms, we’ll no doubt fail if we try to spell out how a good guru should behave.” David Frawley, founder and director of the American Institute of Vedic Studies, echoes this view, saying, “Great gurus may be saints with impeccable characters and lifestyles. However, they may also look like madmen and refuse to conform to any social norms. Society may consider them scoundrels.” We shouldn’t accept a teacher just because everybody else says this is an enlightened sage; nor should we immediately reject all teachers who don’t conform to our expectations or conceptions of holiness. The teacher doesn’t have to be famous, or an impoverished ascetic, or surrounded by important disciples. What’s important is that the teacher’s personal example inspires us, the teacher’s words speak to us deeply, and the teacher’s presence affects us intensely. The guide shows us glimpses of the goal of the spiritual journey, as well as a path we can follow to reach this goal.
In this book we’ll consider how spiritual teachers have been described in a number of world religions. From the insights derived from these traditions, we’ll reach a number of conclusions:
1. Spiritual apprenticeship begins with a personal relationship with a teacher who tangibly affects our awareness and inspires us to practice a contemplative discipline in order to attain enlightenment.
2. Initiation connects the student to the influence of a spiritual lineage that transcends the individual teacher.
3. The student-teacher relationship involves the mutual meditation of the student and teacher upon one another, and may entail the deliberate cultivation of a form of psychic merger or unity that can have a transformative effect upon the student.
4. The relationship may involve experiences of grace in which the teacher functions as a conduit for transmission of transpersonal forces.
When choosing a guide, proceed with care. It’s important to take sufficient time to examine the teacher’s character and note any internal changes that occur as a result of contact with this being. A powerful inner shift of consciousness after meeting a teacher signals us to seek further contact and instruction.Author bio:
Greg Bogart, Ph.D., MFT, is a psychotherapist in private practice in the San Francisco Bay Area. He is a lecturer in psychology at Sonoma State University, a teacher at the California Institute of Integral Studies, and the author of numerous books on astrology, dreams, yoga, and spiritual depth psychology.
The Science and Practice of Humility
by Jason Gregory
The Way of the Warrior and Path of the Sage
The structure of consciousness is broken down into three planes that build the fabric of reality–physical, mental, and spiritual. Consciousness is not only the foundation of the universe, but it is the whole universe. In discovering this we come to the question of which plane is the truth? If all is consciousness, could one level be more truthful than the others? We could say that those who dwell within the physical and mental planes or body-mind state are under the spell of the deluded mind and do not know their true selves nor their place within the universe. While those on the spiritual plane know who they really are, know their relationship to the universe, and can see reality as it truly is through the evolution of perception. Although one state knows the truth of evolution and the other is still a slave to the ego, the fact is they are both the truth–all levels are needed to make up what we call existence. Without the contrast of the mundane, we could not see harmony. To perceive harmony you need the intrinsic parts that make up the formation of what you see.
The fundamental truth does not lay in the levels of consciousness but in awareness itself. The individual who truly sees the world has had an overwhelming transformation. So when we mention truth we are not referring to one level as better than another but to an understanding of the correct way to see the totality of existence through consciousness. And the holy sage’s perception is a mirror reflection of how the universe is; this is called the “evolution of perception.” The way in which the universe moves in its flow and patterned harmony is within our consciousness as well. We either know this or we don’t. The way we see the world holds us to what “is” and “isn’t.”
Two Primary States of Awareness
A human has two primary states of awareness or modes of Being–those who are drawn into the daily dramas of life and those who have the elevated perspective of seeing a fractal harmony within all life. These two states of awareness run parallel with the conscious state of the false ego and the true self. The ego perceives the fine detail of reality. Like a microscope, the ego focuses on very tiny matters of life but then mistakenly builds its psychology around these insignificant situations. On the other hand, the true-self is a state of consciousness so pure that it constantly sees that life is pattern. In this state one can visualize the unfolding universe. This state of awareness is a mind of no deliberation, a mind that does not attach itself to any circumstance or thought–past, present, or future. The true self is one who dwells within the spiritual plane and knows the soul vibrations, hence the evolution of perception. The state of consciousness we are referring to here is associated with the teachers of eternity, while the state of consciousness of the ego caught in the details is referred to as the masses or the profane.
In all levels of life we find the teacher and student relationship–parent and child, teacher and student, or the most mysterious of all, the master and disciple. Both primary states of awareness are reflected in this immutable relationship between master and disciple. Disciples are still deluded by the mind, whereas masters know the totality of their own Being. In the great work of eternity these two modes of Being are known as the warrior and the sage. Evidence of these two modes are found throughout ancient scriptures and mystical stories, most notably in the Vedantic treatises of the Bhagavad Gita and Ribhu Gita (or Song of Ribhu). In both classics the warriors are suffering from their own minds and blights within this world. As they begin to question their minds, out of nowhere the guidance of the sage appears. The whole process in both scriptures is to take the warrior’s mode of perception out of the details of life into the vision of the divine. The Bhagavad Gita demonstrates this as Krishna, the sage, is attempting to move the warrior Arjuna’s awareness out of the daily mundane struggles of life into the vision of Brahman so that he might see the infinite in all things. Texts 31, 32, and 33 of the Bhagavad Gita state:
When a sensible man ceases to see different identities due to different material bodies and he sees how beings are expanded everywhere, he attains to the Brahman conception.
Those with the vision of eternity can see that the imperishable soul is transcendental, eternal, and beyond the modes of nature. Despite contact with the material body, O Arjuna, the soul neither does anything nor is entangled.
The sky, due to its subtle nature, does not mix with anything, although it is all-pervading. Similarly, the soul situated in Brahman vision does not mix with the body, though situated in that body.
Through the awareness of a warrior and a sage either chaos or order descends upon Earth, but again it’s a matter of perception. Throughout time one of the biggest problems to plague this planet has been the fostering of the warrior’s consciousness and the continual suppression of the sage’s consciousness. There is no one to blame for this other than ourselves. Our obstinate refusal to look within ourselves to find the true problems in our world has allowed us to further justify our own habitual ways that are slowly killing the human species. For us to ward off this fate we really need to grasp where our awareness is rooted. To do this we need to explore the characteristics of a warrior and a sage.
Jason Gregory is a teacher and international speaker specializing in the fields of Eastern and Western philosophy, comparative religion, metaphysics, and ancient cultures. For several years he studied with masters in Buddhism, Gnosticism, Hermeticism, Hinduism, and Taoism, traveling to some of the most remote places in the world. The filmmaker of the documentary The Sacred Sound of Creation, he divides his time between Asia and Australia.
Printed with permission from the publisher Inner Traditions International. www.InnerTraditions.com
The Pleiadian House of Initiation
by Mary T. Beben
Excerpt from Chapter Eleven
Ten years passed between the day I met Grandmother Spider in the hallway on the third floor of the Pleiadian mansion (when I thought I was about to discover more of the marvelous fourth level but instead was catapulted into the deepest dive of my life) and the time I began to recover and re-enter my life. At that point I felt as though I could go on and live a productive life again, but it seemed to me as if I had been permanently broken in some unrecoverable way. I felt my age more than ever before–I was seventy-four and did not believe there was much of life left to me. Still, I could smile again and enjoy family and friends. And then . . .
. . . I died.
In January of 2012 I contracted a sudden and very pernicious pneumonia in both lungs. I was hospitalized for seven full days in a state of weakness and illness that frightened my family and worried the doctors. I was not as aware of the seriousness of my state as they were, although I knew I was very sick. During the first hours after being placed into bed in the hospital room I went through the death experience that I will attempt to describe. I must truthfully say that none of the attending staff were aware I had actually passed over the line. It must have been very brief in linear time, but what I experienced was rather long and terrifying.
I did not see any lights or tunnels or friendly beings, as is so often the report of those who have had NDEs. Instead I was taken to hell while still alive. This part of the journey was real beyond tolerance and unendurable. Other than the illness I felt no physical pain, but I was immersed in scenes of unbearable cruelty of one human being or more to other humans. I was unable to turn away or shut my eyes, even though I’m sure my physical eyes were closed in the hospital bed. No matter how I prayed and pleaded not to have to see, I was exposed to up-close scenes of the most bestial horrors. Over and over again I retched as the brutality could not be endured. What made the events so terrible was the fact that I knew beyond question that these were not imaginary scenes from a movie or from some distant memories but were actual happenings on Earth right then–happening in the moment right before my eyes. I cannot prove this statement, of course, but there was no doubt or thought of any kind except that I was witnessing a reality, not a dream.
After what seemed a full day and a half, this mercifully ended. I was then taken by what felt like two winged beings to a place that at first I did not recognize. Although I had never read a real description of this place, I soon understood that it was the River Styx and I was about to have my life entirely extinguished. The winged beings were holding me by my head and feet and were lowering me toward the repulsive swamp. I could see immediately that there was no coming back from this place of decay. It was a sluggish, yellow mud, not a river as I would have pictured from mythology books. It was just liquid enough to gurgle slightly as it barely moved, and the stench of sulfur was overwhelming. It looked like nothing so much as putrefied matter that would be toxic even to breathe. I was inches away from it and about to be dropped in.
Some observing function in me was still operating and this part was totally mystified by the situation and by my own behavior. For I was not struggling or fighting it in any way. The observer was thinking: “This is not how God would have me die, surely!” It made no sense that I would die and lose everything I had worked for in my whole life. I could see that there was no resurrection of any kind possible after this. Yet the other part of me just yielded to the choice and said, “Oh well, if this is how it is . . .” right before I was totally blotted out.
As I began to recover from the pneumonia and eventually left the hospital, I distinctly remembered this extremely real episode but did not understand what it was. It took weeks and then more weeks as I began to understand the momentous thing that had happened. I did not tell the doctors about it because I was very puzzled about it myself. Little by little, the facts sorted themselves out as I realized it was another spiritual experience of transformation. This seems to have been, for me, the definitive experience of leaving behind all broken-ness, all past history, all sense of a former life, and beginning life in the Eternal Now. I have come back from death itself to bring my message of what one knows after passing over. And that leads us right back into the marvelous mansion.
Since my dip into the River Styx, a new life has taken over my entire being. It has been sixteen months since then, and shortly after this experience I was finally admitted farther into the fourth level of the mansion in the Pleiades. There is where I discovered trunks overflowing with the fabric of creation. I have received almost constant guidance about the way we shall build the Earth together, using our own chaos to weave the future. It only needs sorting and dedicated weaving to create anew from what the Earth has provided.
I have learned that fear is absolutely useless and that everything can be worked out from this higher level.
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The Pleiadian House of Initiation by Mary T. Beben © 2014 Bear & Company. Printed with permission from the publisher Inner Traditions International. www.InnerTraditions.com
Parenting With Authenticity
By Dr. Marta Adelsman
I grew up with parents who played roles. My father wore the commander-in-chief mask, using orders and threats to try to control my sister and me. My mother played the consoler. Rarely did they reveal the real person behind the roles.
You probably saw your parents play roles, too, and those roles became the model for what a parent “ought” to be. Later, if you had children, you slipped easily into the mold of that “ought.”
As perceptive little people, your children know when you play a role. They see right through your inauthenticity. Since they don’t know how to talk about their perceptions and their feelings, they let you know you’re being inauthentic by misbehaving. You, their teachers or your friends may label them as “sassy,” “trouble-makers,” or “disobedient.” They push your buttons and, just when you want them to behave and make you look good, they embarrass you in front of your friends. Can you tell I’ve been there?
A wise parent will learn from the feedback provided by their children’s misbehavior. When you can see their acting out as a mirror for your own lack of authenticity, you have taken a big step toward becoming more authentic.
How do you drop the roles you play with your children? You relate from your humanness. You let them know your real feelings, thoughts, doubts, joys and insecurities. You become an authentic teacher, modeling for your children how to tell the truth.
One day my oldest son, Aaron (then 12), became irate that I had allowed his youngest brother, Paul, to get away with something. “Mom!” he protested, shaking with anger and red in the face. “If that were me, I would have gotten into deep trouble!”
I recalled how, before I transformed my parenting, I had sometimes treated him harshly. I responded authentically: “You’re right,” I confessed. “You’re our firstborn, which means we’ve never done this parenting thing before, and we’re learning on you. I know I don’t always get it right. I’m sorry you got caught in my lack of experience, and I’m really sorry I treated you harshly before I knew better.”
I saw Aaron’s anger drain out of him. My confession of imperfection made me more human in his eyes, and he could identify. Other authentic confessions might sound like: “I feel terrible when I yell at you.” “I don’t know the answer to your question.” “Sometimes the choices you make scare me.”
“If I talk like that, my child will never respect me!” you say. On the contrary, if you express your emotions and tell on your insecurities, you give your child permission to do the same and he will respect you more. Be willing to look deeply at yourself to become authentic with you. As you shine that authenticity onto your children, you will reap huge benefits of mutual respect.
Dr. Marta practices in the Verde Valley of Arizona as a Life Coach in Communication & Spiritual Consciousness. She earned a doctorate in Psychology from The Chicago School of Professional Psychology and received her Life Coach training from The Institute for Global Listening and Communication. She is the author of Why Wallow When You Can Soar? firstname.lastname@example.org Phone: 928-451-9482.
The Greatest Kan and Li Formulas
By Mantak Chia
All methods end in quietness. This marvelous magic cannot be fathomed. But when the practice is started, one must press on from the obvious to the profound, from the coarse to the fine . . .and the end of the practice must be “one.”
Below find a list of the methods passed down from Master Yi Eng. While it has been important to keep the integrity of these meditations in terms of their order, components, and goals, there is a degree of flexibility for the adept. This applies more so to the experienced practitioner practicing solo. Here one cannot only vary the order but can either skip formulas or only partially complete one before moving on to another. The continual theme of this text is to initially learn the formulas as originally taught but then to be flexible with them and allow one’s meditation to be fluid and spontaneous. All the formulas start with the gross or a fragment and take us to the fine and the whole. Each method will ultimately blend in with the others according to your unique personality and history.
Connecting to the Two Poles Stars
Coupling in the Heart
Alignment of the Three Triangles
Connection with the Cranium and Parts of the Brain
Connecting with the Stems and Branches
Pulsate Heart with Aorta (Sun) and Vena Cava (Moon)
Moment of Emptiness
Macrocosmic Constellation Meditation
Gathering the Lesser Medicine
Birth of the Spiritual Infant
Turning the Wheel
Connecting to the Two Poles Stars
(Activating the Cranial and Sacral Pumps)
This technique helps to open the crown by vibrating the bones at the sutures with micropressure and to project the pearl/soul/spirit. It has been found that when one holds the breath, the skull vibrates, thus loosening the bones, making it possible to open the crown for the egress of the spirit. Basically, the procedure assists in activating the Cranial and Sacral Pumps.
This principle is similar to Greater Kan and Li, when we connect beyond self by spiraling through the crown and the feet (perineum) and setting up vertical and earthly flight. However this time we extend beyond the earth and the imagined solar system to connect to the Pole Stars, both the North Star, Polaris, above the Crown for those in the Northern Hemisphere and Polaris Australis for Southern Hemisphere practitioners.
Connecting to the Pole Star above the Crown
1. Form another pearl and settle it in the perineum.
2. Move the pearl in the Microcosmic Orbit and let it gather momentum.
3. Slow it down and let it rest in the crown.
4. Activate the cranial pump (look up, clench the teeth and jaw, sink chin and sternum, clench the fists, tighten the buttocks, and pull up the sexual organ).
5. Exhale and shoot the pearl through the crown, extending the pearl many body lengths above you.
6. Swallow saliva upward as you feel the earth force come up to you.
7. Exhale and completely relax any muscles you have tensed. You must be able to totally release all body tension so that the chi can flow easily through the pumps and throughout the body. Work toward activating these pumps through structural alignment and mental focus only.
8. Draw the yang energy from the Pole Star into the Crystal Room and other tan tiens. Merge this experience with that of the third eye.
Connecting to the Pole Star beneath the Earth
1. Shoot the pearl down the legs, many body lengths into the ground and then beyond the earth to the Pole Star beneath. Connect with its more yin nature.
2. Create a pakua around the pearl.
3. Extend the thrusting routes and belt routes to the bodies in and beneath the earth.
4. Gather in the middle of the toes and the tan tiens and gather to the mid-eyebrow. One may then merge the third eye with the earth plane experience.
Goals for connecting to the Pole Stars: The first goal for this practice is to extend consciousness beyond self. This is in keeping with our broad concept of the “Wu Wei experience” whereby to perceive “nothing” one must first embrace “entirety.”
The second goal is to assist in alignment of the body whereby all the forces are in unison and working together. This can be seen from a perspective of the earth force in alignment with the heavenly force and the body’s internal energies. An alternative framework is that the resident spirits within the body are in harmony. The spirit that exists above the crown (Highest Soul) along with the Dragon spirit can work to reach the Pole Star above. The Earth Soul beneath the feet along with the Tiger spirit extends consciousness to the opposite Pole Star. The spirits in the head, heart, abdomen, and behind the knees all serve to align the body with these vertical forces.
The third goal is to receive pure energies from the Pole Star. As early as the Han era they believed the Pole Star encompassed the “unitive” experience. Ge Hong says, “The One resides at the North Pole . . .Dragons and Tigers are lined up on guard.” In the Universal Healing Tao the Pole Star not only is the “gateway” to an experience of the “one” but also emits a violet healing light that has a remarkable healing effect and a specific resonance with the bones of the body. The Pole Star beneath is usually felt as more yin.
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Greatest Kan and Li by Mantak Chia and Andrew Jan. © 2014 Destiny Books. Printed with permission from the publisher Inner Traditions International. www.InnerTraditions.com
Author bios: Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world and is the author of more than 50 books, including The Taoist Soul Body and Chi Self-Massage. Andrew Jan is a senior instructor for the Universal Healing Tao and former Australian National Tai Chi Champion. The coauthor with Master Chia of Tai Chi Fa Jin, Tai Chi Wu Style, and The Practice of Greater Kan and Li, he lives near Perth, Australia.
5 Ways to Give off a Positive Vibe at Home, Work and Play
By Sherry Blair
Have you ever been around someone that gives off a negative vibe? Oftentimes being around someone who is negative can make us feel negative as well. Our demeanor, attitude and mood affect not only us, but others around us. Those who give off a positive vibe often times are happier, more connected with others, and have a brighter outlook on life. A general rule of thumb for being happy in life is to surround yourself with positive people. Positive people make you feel more positive! Sherry Blair, CEO of ISIS Innovative Specialists Inspirational Services, shares her thoughts on bringing positivity to your life.
“Surrounding yourself with negative people is only going to make you negative. I truly believe that happy people are friends with other happy people! Think about what would happen if you got a promotion; it wouldn’t be fun to share your success with a negative friend. They would end up taking away your happy! Positive people will always cheer for your successes,” says Sherry Blair.
If you feel like you can sometimes give off a negative vibe, it’s time to turn that frown upside down! Here are five ways to give off a positive vibe at home, work and play:
If you aren’t smiling right now, start. Too often people are not smiling. The more you smile, the happier you will feel. Why? Because! Everyone wants to be around the girl or guy who is always smiling and happy; it’s infectious. Starting today, smile at the cashier that rings you out, smile when meeting someone new, and smile just because!
Smiling and laughing go hand and hand. The more you laugh, even if forced, the happier you will feel. If you laugh enough, eventually it stops feeling forced and starts being genuine. If you find something even remotely funny, laugh. You’ll find that laughing feels good!
3) Choose Positivity
If you have a clear intention to increase your positivity, then tweaking just a few minor communications each day can have a major impact with your friends, co-workers and family members.
4) Celebrate others
Have you ever had a friend that loves to tell you about all the great things going on in her life, but never wants to listen to all the things in yours? These kinds of friends are not positive ones to be around! Since you don’t like when someone does that to you, don’t do it to others! When a friend shares an accomplishment, celebrate it! Your friends will start to notice that you are always so positive about the ups and downs in their lives and will appreciate you for it.
5) Say more positive words
What we say plays a big role in how we are perceived. If you are always saying “no” or, “that doesn’t work”, you aren’t going to come off as being a warm, positive person. Work on saying more positive words in your day-to-day life. Phrases like “thank you”, “I love you”, and “I agree” are all positive ways to communicate.
Note to the media: Sherry Blair is a popular media expert and can speak on any topics related to positive living and mental health. To schedule an interview with Sherry Blair, contact Tasha Mayberry, Director Public Relations at email@example.com or call 207.317.6099.
About Sherry Blair Sherry Blair is the CEO of ISIS Innovative Specialists Inspirational Services, where she inspires and motivates others by applying and encouraging Positive Psychology. A Licensed Clinical Social Worker, a Board Certified Professional Counselor and Diplomate Professional Coach, Sherry teaches at University of California’s Graduate School of Social Work and is the author of several books. The positivity coach teaches others to speak from their hearts in synergy with their minds to achieve results and resolve conflict. Visit Sherry online at www.isisnj.us.
By Joanne Brocas
Angels are celestial beings that radiate divine light and work on behalf of their creator God for the greater good of mankind. Angelic beings also assist in managing and maintaining order within the universe, and this involves the intervention of different ranks of angels who are attributed divine knowledge and wisdom, divine power, and who have specific divine roles and tasks given to them by God. It is because of the differing knowledge and power awarded to the angels that we have what is known as the angelic or celestial hierarchy. It is said that there are nine choirs of angels, which are also divided into three distinct orders or spheres. The angels closest to God will have more divine knowledge, wisdom, and power bestowed on them than the orders directly ranked below them, thus the hierarchy is formed. Each distinct order and each individual choir have specific tasks and divine roles and all choirs carry out the will of God.
How to Communicate with Angels
As angels are spiritual beings you interact with them in subtle intuitive ways, which are non-physical. Everyone is intuitive and the more self-aware you become, then the stronger your natural intuition becomes. It is much easier than you may think to sense, hear, and see the angels around you. However, if you are waiting for physical evidence of the angels around you as proof of their existence, then you may be waiting a very long time and you will miss out on the loving guidance of the angelic realm because you will naturally block all other avenues of communication. The angels are able to and are happy to bring you certain signs as “tangible evidence” that they are around you; such as a white feather, a butterfly or a reference to angels by others etc. but they “will not” appear in physical form, or speak to you in a direct physical sounding voice just to satisfy your desire for proof of their existence. To be able to spiritually sense, see, and hear the angels through your intuitive nature you simply need to relax your body and energy field and ignite your faith and belief that your guardian angel is by your side.
So how do you know if you are sensing, hearing, and seeing angels if they are typically unseen? Sensing the angels is very subtle but it will evoke a calm feeling within your nervous system, you can also have the sensation of feeling safe and secure, and you may have a physical sensation of body warmth when the angels are near. You can also feel overly joyous or instantly uplifted when you sense the angels around you. Simply ask your guardian angel to surround you with their loving energy so that you can “feel/sense them.” The touch of angelic energy on your own vibration is very uplifting and healing. Seeing the angels will also be very subtle and will work through your intuitive mind and imagination. You may have a mental picture and quick glimpse within your mind of what your guardian angel looks like, or you may even see your guardian angel within your dream state. You can also use the art of meditation to intuitively see what your guardian angel looks like. You may see sparkles of light, different colors of light, or a human looking angel with white wings. Let your imagination roam free and your creative mind will activate your desire to see what the angels look like as they will impress their image within your imagination.
Hearing the angels will again be very subtle and so much so that you can often feel like you are making it all up. The angels will work through your mental energy by filtering angelic guidance through your own thought process. The thoughts will always be positive, uplifting, healing, and inspiring when they are angelic in nature. Angels love to whisper their helpful guidance to us in the hope that we will listen. We have free will to pay attention and choose our own paths, but when you ask for help from a higher power, then the angels will work in co-creation with you and God, and you will be aligned with a power that is far greater than yourself alone. Faith and belief in a higher power are the key ingredients to help you activate powerful spiritual assistance within your life. God’s holy angels can and will help you in all your ways, and all you need to do is to remember to Ask!
Double Crystallization and Entrainment Fields in Spiritual Guides, Teachers and Communities by Maureen Addington
Double Crystallization and Entrainment Fields
in Spiritual Guides, Teachers and Communities
By Maureen Addington
Isn’t it curious how particular people, groups, places or experiences draw us while others don’t. Often for reasons that are indiscernible. According to the world of physics everything whether inert or animate, large or small, fast or slow vibrationally, has an energetic field surrounding it. And as a result of various factors, which many a dedicated physicist will tell you about, all things and their accompanying fields are naturally attracted and repelled at different times and in different ways.
One classical physics definitions of entrainment is: ‘The process whereby two interacting oscillating systems assume the same period.’ A few simpler definitions include ‘To be brought aboard’ or ‘To pull or draw along after itself.’
Specific to spiritual guides and teachers the term entrainment sometimes refers to the theory that if you spend time in the physical presence of an individual who has achieved a certain level of clarity or enlightenment, it may in some ways raise your own vibrational field. As spiritual paths go this is a fairly popular one as opposed to say the dawning of a hair shirt for example.
The actual science versus psychology and suggestibility of the phenomenon of entrainment is secondary, for the purposes here, to the simple fact that it exists as a major dimension of human experience.
In the east the term for an individual who has achieved a certain degree of enlightenment and at the same time continues to be ruled by ego and personality is ‘Double Crystallization.’ A partial list of egoic and personality traits includes duplicity, greed, vanity, self centeredness, exploitation, sexual misconduct, materialism, disproportional tendency for self preservation, addictive behavior, bullying and gossip.
Entrainment fields are often brought about through a large capacity for focused attention. This phenomenon can occur in any type of person for example: politicians, sports figures, actors, musicians, etc. In the spiritual realms the focused attention usually centers around various physical, religious, yogic, psychological or meditative practices, substance experimentation and or depriving the body of sleep or food for extended periods of time.
How does the crystallization actually work? Attention controls matter in a molecular state. In essence the high level of focused attention acts like a kind of crucible that cooks and crystalizes the person’s being into a semi-permanent state. If the person, for whatever reason, has this capacity for focus and yet has not attracted sufficiently high influences and guidance to render their ego and personality passive they end up as a double crystalized being. Which means they become a semi permanent, super charged version of both their hard won spiritual gifts and capacities along with the old patterns, habits and addictions of their still intact ego and personality. In some cases what this creates is a spiritual sociopath.
Humans are often indiscriminately drawn to prominent entrainment fields in others. Adolf Hitler had a large entrainment field. He attracted thousands of ordinary people and influenced them into doing things that would never have otherwise occurred to them under more supportive and loving circumstances.
On the level of physical existence, from the standpoint of the body, a large entrainment field represents power, authority, sexual charisma and in some cases actual physical survival, in both the animal and the human kingdoms. In spiritual and religious settings people are often led to believe consciously or unconsciously that the health and survival of their soul is dependent upon a particular teacher, dogma or practice. This is also a distorted byproduct of entrainment. Ultimately this makes it easy to understand from both sides why so often leaders are seduced by the power and the ‘high’ of double crystallization and followers subjugate themselves and engage in beliefs, behaviors and activities that they would not have normally.
“When you fall from favor with the Gods the first thing
they remove from you is your understanding, making
the worse judgment seem the better,
so you never know in which you error.”
This is the plight of Double Crystallization.
Most spiritual seekers are in the same boat as what is being described here with the distinct advantage of nothing having been made permanent yet. IE, strong and earnest spiritual intent and in many cases gifts, side by side with ego and personality, taking turns at whose in charge.
Double crystallization is very difficult to undo primarily because of the nearly permanent alchemical change and consequent advantages of this state. These individuals are often unphased by ordinary life circumstances. They are ostensibly ‘free’ of the mechanical and moralistic constraints associated with typical states of being combined with tremendous self love irrespective of actions or behaviors; a being capable of justifying any behavior and possessing an easy ability to move on from whatever mayhem is caused without remorse or self reflection.
Unfortunately due to the now super charged ego and personality this person also lacks genuine conscience. This term is not used in the ordinary sense of subjective morality. In this context the definition would be the highest objective ability to see circumstances, consequences and responsibilities from all angles.
The advantage one has over a spiritual leader or individual who has double crystalized is the possibility of clearing the tendencies that cause suffering. Being open and willing to admit, on the deepest level, your own shortcomings combined with the purist and most sincere appeal to whoever or whatever God is to you for the necessary support to reduce egoic manifestations to a permanent state of inconsequence. If you succeed in this instead of a double it is a singular crystallization of the highest form of unconditional love resulting in a fully awakened person free from the laws of ordinary existence and the karmic consequences of desire. A true servant of God.
Signs of double crystallization in a spiritual leader include: compartmentalizing, lying, actively practicing various addictions, using their energy to manipulate others, sexual or monetary exploitation of others, favoritism, controlling how they are seen by others, bullying, gossiping, creating spiritual communities that disallow the natural tendency to care for and be genuinely supportive of each other’s lives and well being, an unwillingness to make amends to others and admit personal tendencies or mistakes. The un-doing of double crystallization sometimes only occurs in death if at all. Basically circumstances must occur in which the being is ‘re-melted’ through great suffering and contrition.
On the flip side what is the spiritual seeker’s experience and responsibility in the above scenario? If I find myself drawn to a teacher who is double crystallized am I willing to admit to myself that this may mean that both aspects of that person’s being are appealing to me the light and the dark? In other words the incongruence of the teacher appeals to my own incongruence. And this is what I know. It is impossible to be closely connected to a spiritual leader of this nature and not share these same discrepancies, particularly the capacity for self-deception.
In the communities that I have participated in, or heard about, in which the leader was double crystallized, almost everyone involved knew about at least some aspects of the leader’s behavior that were dishonest, manipulative, secretive, or harmful and yet in almost every case, until it got to a certain scale, it was dismissed or justified somehow. As though, in those dynamics the basic human traits of honesty, accountability and doing unto others simply did not apply.
Is it really so surprising that any of us would pick teachers and communities that defy various traditional behaviors? Consciously or unconsciously being drawn to short cuts, lying for a higher purpose, justifying behaviors in the name of consciousness, skipping over or avoiding ordinary consequences or trying to get away with something. People in general, and spiritual people in particular, get their asses kicked here either in childhood, adulthood or both. Isn’t it natural to want to pull one over on God for once? Ironically, in many ways the internal consequences that propel people towards life long spiritual pursuits are the same ones that can mislead them.
I recently attended a silent weekend retreat. Even though I wasn’t interested in the teacher or the doctrine it afforded me the opportunity for long, silent periods of meditation in the beautiful natural setting in which it was being held. There were about 150 people attending. One night when I was walking back to my cabin several yards behind me I heard someone fall. I turned to see a young woman struggling to stand back up as four of the silent retreatants walked right past her. No one asked how she was or whether she needed help. They just kept walking and maintaining the prescribed state of silence. I turned around and walked back up the hill to help her. I had to ask her twice if she needed assistance before she said, “I think it’s pretty serious.” I helped her back to her cabin. It turned out she had recently had a total knee replacement. The knee that she had fallen on had two screws pressing out of the skin. The surrounding area was quickly turning multiple shades of black and blue. Shortly after the retreat manager arrived and took over her care.
The next day I saw the young woman, continuing to participate in the retreat, using crutches. I asked her if she was planning to leave, or had help to leave, and seek medical attention. She said even though she suspected that the injury was bone on bone she hoped to tough it out. I recommended that she abandon that idea and get herself back home to some medical attention as soon as possible.
There were so many things about this situation that were reflective to me personally beyond coincidence. It was all right there in front of me, blind devotion, black and white thinking, disregarding ordinary kindness, common sense and the welfare of others, white knuckling through because you think your soul depends on it, wagering more than you have the ability to pay, spiritual naiveté and magical thinking to name a few.
Also, just to be clear, whether one is oriented towards spiritual pursuits or not everyone gives themselves away, indiscriminately, to one thing or another. We all have egos, personalities and a longing for happiness. And in our confusion here we chase after externals thinking our fulfillment exits out there somewhere in a job, a house, physical appearance, health, family, a mate, addictions, power etc.
In this quiet moment, based on my own experience and what others have shared, I have to ask myself, would I ever be drawn to individuals and relationships, including those of any leader, who are not subject to simple honesty, transparency and the admission of ordinary human behaviors and foibles? In a world where two thirds of the planet doesn’t have enough food to eat would I ever wish to be associated with a teacher who has a cadre of students exclusively assigned to what she wears each day? Would I want to commit large amounts of my time and resources to growing an organization in which the teacher leads a double life, fraught with scandal and addictive behaviors, and yet completely insulated due to the blind devotion of his followers? Would I ever wish to be in a community again where men or women quietly leave, without explanation or goodbyes, because they have been devastated by the leader’s behavior towards them whether that be sexual, financial, or some other form of abuse or exploitation. And where the community that surrounds them, even after years of friendship, accepts this unquestioningly. And finally, most importantly, would I ever again want anyone one else to tell me who I am or what I am doing here?
The answer to all of this is no I wouldn’t. And without a shadow of a doubt, just like a vampire slayer, I can now identify this type of incongruence, in myself and others, from a mile away.
Regarding all of this right or wrong can only be answered by the individual and only in association with their own aims. For me at this time, I’m on my own inner journey subject, as always, to all that each of us is heir to here. I’m free of all desire to be connected to any form of spiritual authority or doctrine. I am turning inward now for guidance with the knowing that whatever is needed has been waiting for me there all my life.
Bio: Maureen has spent approximately 30 years in spiritual communities and in roles of promoting various teachers and teachings. She is now officially healed from those pursuits and is redirecting that energy to promoting internal guidance. She currently resides in Portland, Oregon where she does free lance contract work launching projects and organizations that help out in some way or another. firstname.lastname@example.org
The Five Dharma Types:
Vedic Wisdom for Discovering Your Purpose and Destiny
by Simon Chokoisky
Introduction and Self-Tests
DISCOVER YOUR DHARMA TYPE!
Dharma types are individual archetypal myths–the “I AM” identity that guides each of us in subtle but definitive patterns. Today we associate the word myth with something unreal or untrue, but to our ancestors myths spoke to an enduring truth that lay beyond the ken of the senses. Our everyday world is in perpetual flux–coming into being, changing form, and dying. But myth is eternal, driven by the intelligent blueprint that underlies the mundane world of name and form.
Use the test below to discover your dharma dype. Take your whole life into consideration when choosing your answers–life cycles can make it difficult to access your essential dharma look, so look at your self from childhood to now to get a complete portrait. This should help you determine your type, or at least narrow it down sufficiently to make a determination when you read the descriptions in part 1 of this book. Enjoy!
Circle the answers that best apply to you. You may choose more than one answer for each question if applicable. Try to think of qualities that are permanent in you–how you have always been–rather than how you are at times or during recent changes in your life. Tally them at the end to determine your dharma type.
1. Circle the word that means the most to you or describes you best.
2. Circle the phrase that means the most to you or describes you best.
a. Independence and Bliss
b. Love and Devotion
c. Worldliness and Knowledge
d. Discipline and Perfection
e. Entertainment and Fun
3. Circle the phrase that means the most to you or describes you best.
a. I love being alone. Sometimes I hate people, sometimes I like them, but they usually don’t understand me.
b. I don’t mind being alone as long as I have something constructive and productive to do.
c. I love being alone. I like people, but I need time to spend by myself for quiet contemplation and rejuvenation.
d. I don’t mind being alone, as long as I have a goal to accomplish.
e. I hate being alone. I prefer the company of people, even if I don’t know them.
4. Circle the phrase that means the most to you or describes you best.
a. I like strange, dark, or wild places, remote places no one has ever thought of or been to.
b. I like the plains and wide expanses of earth. I like living close to the ground, on ground floors rather than high-rise apartments.
c. I like high and remote places. I like upper floors, high-rise buildings, and living above others looking down.
d. I like challenging places. Places that are high, but not so high as to be remote. I like fortified and strong places.
e. From the Beverly Hills to gently rolling slopes, I like places where the action is; places that are easy to get to but also exclusive. I like living in the middle ground, not too high, not too low, where there is activity and access to the world.
5. Circle the sentence that describes you best.
a. I am the rebel or black sheep of my family. As a parent, I give freedom to my kids and let them individualize themselves from others.
b. I am deeply bonded with my family. As a parent, I nurture my kids by making sure they are well fed, healthy, and content.
c. I tend to teach my family and urge them to improve themselves. As a parent, I make certain my kids learn how to think for themselves, get a good education, and understand the world.
d. I am the strong one in my family. As a parent, I lead by example and earn my kids’ respect with discipline and order.
e. I actively support my family with shelter and resources. As a parent, I provide for my kids and make sure they understand the value of money, self-effort, and making your way in the world.
6. In religion I most value the following:
a. Going my own way
b. Faith and Devotion
c. Study and Scripture
d. Penance and Discipline
e. Rituals and Observances
7. In marriage I most value the following:
a. An unconventional spouse, one who understands my particular quirks and desires.
b. A dutiful spouse who is loyal and provides for me: a woman who cooks and cleans/a man who brings home the bacon.
c. A sensitive, intelligent spouse.
d. A challenging spouse with whom I can do activities.
e. A beautiful spouse.
8. I mainly watch TV for:
a. Horror, alternative political and spiritual viewpoints, science fiction . . .the Sci-Fi, FX, Indie, and Alternative channels.
b. Family, Drama, History, and Community programs like soap operas, Reality TV, daytime shows, cartoons, entertainment gossip, and re-runs.
c. Educational, thought-provoking, human-interest stories, and entertainment . . . National Geographic, PBS, Sci-Fi, and Documentary channels.
d. Sports, Action, News & Politics, Adventure stories, and entertainment . . . ESPN, CNN.
e. Fun programs, drama, music, comedy, game shows, financial and motivational stories, and entertainment . . . HBO, Comedy Channel, Spike.
9. Under stress I tend to:
a. bend the rules or lie to get my way, feel invisible, and self-deprecate
b. become lazy, close down in my own space, and worry a lot
c. be scatterbrained, feckless, and wishy-washy
d. become anger-prone, inattentive, and reckless
e. be moody/depressed, loud, and restless
10. At my best I am:
a. A Revolutionary, an Inventor, a Genius
b. A Devoted Friend, a Hard Worker, a Caregiver
c. A Counselor, a Teacher, a Diplomat
d. A Leader, a Hero, a Risk-Taker
e. An Optimist, a Self-Starter, a Promoter, an Adventurer
Tally your answers now; the most selected letter likely reflects your Dharma Type. For confirmation you should now move on to SELF TEST 2.
Bio: Kedar N. Prasad, Ph.D., is the chief scientific officer of the Premier Micronutrient Corporation, the former director of the Center for Vitamins and Cancer Research at the University of Colorado School of Medicine, and the former president of the International Society of Nutrition and Cancer. He lives in the San Francisco Bay area.
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To purchase this book visit B&N.com, Amazon.com, InnerTraditions.com, or your local bookstore. The Five Dharma Types Vedic Wisdom for Discovering Your Purpose and Destiny by Simon Chokoisky © 2014 Destiny Books. Printed with permission from the publisher Inner Traditions International. www.InnerTraditions.com