Guiding Light

Stuck Living in Mediocreland? 3 Quick Tips to Escape the Rut by Shawn Anderson

sea gull flyingStuck Living in Mediocreland?

3 Quick Tips to Escape the Rut

by Shawn Anderson

Wake-up alarm sounds. Hit snooze button. Steal ten minutes more sleep. Groan. Get coffee. Wake kids. Take shower. Get dressed. Yell at kids. Drive to work. Slump into chair. Check email. Check Facebook. Meet deadlines. Waste time chatting. Watch clock. Check Facebook again. Sneak out early. Wait in traffic. Get groceries. Chaperone kids. Shout about homework. Make dinner. Watch TV. Go to bed. Repeat.

Of course, there is no way this sounds familiar. Right? Maybe to our friends, but never to us. Not to worry…this is for them. (The friends.)

To help those “friends” who are stuck in a life rut, motivational guru Shawn Anderson shares three quick rut-escaping tips you can provide to those who need emergency advice and are living the same day over…and over…and over:

TIP #1: Quit living in Mediocreland.

Stuck on mediocrity? Well, look in the mirror at the person responsible. It’s you. You created your average-ness…and you can un-create it, too. Want out of the rut? Quit making excuses, quit pointing fingers, and quit waiting for a miracle to fly you out of Mediocreland. If you’re ever going to leave the world of average, you need to start creating the changes you seek. Cast a vision. Create a plan. Take massive action. Passive residents are not allowed to fly.

TIP #2: Don’t expect an overnight miracle.

It’s impossible to go from “ice cold” (in the rut) to “red hot” (out of the rut) overnight. Massive change just doesn’t happen that way.  Don’t expect it. Do expect, though, that you can grow to “red hot” if you hold yourself accountable to take one step a day towards the changes you want in your life. Single steps daily add up to big changes eventually.

TIP #3: Don’t wait for perfect.

Waiting for the perfect scenario to unfold before making changes? Your reasons to wait before taking action might sound good in your head now. The problem is that five years down the road those same reasons will probably still exist…and you’ll probably still be in a rut. Life is too short to wait for the stars to fall into perfect alignment before we take life action. Live and live now. Otherwise, waiting too long for the right risk-taking moment eventually leads to paralyzing fear…which leads to complacency…which leads to “I don’t care” acceptance.

The author of six motivational books, including A Better Life: An Inspiring Story About Starting Over and Extra Mile America: Stories of Inspiration, Possibility and Purpose, Shawn Anderson lives and breathes all things related to “going the extra mile” in order to live a life we love. Last year, Anderson’s Extra Mile America organization led 444 cities to declare 11/1/13 as “Extra Mile Day”… a day recognizing the capacity we each have to create positive change for ourselves, families, organizations and communities when we “go the extra mile.”

“My feeling is ‘we get one life’ so why ever choose to live it with anything less than our deepest passion and most ardent dedication? We create the life we live…one way or another,” Anderson says.

For more information about Shawn Anderson, or to subscribe to his free motivational newsletter, go to

Mas Sajady

Screen Shot 2014-03-30 at 3.40.15 PMMas Sajady

After his second “near death experience” Mas Sajady was given astonishingly healing and intuitive abilities. Connecting to a higher energy field has allowed him to channel and heal through the Pure Source with amazing results. Healings can be for your physical or emotional health, financial or spiritual well-being as well as for relationships of all kinds.

Mas does not have the power to heal.  However, he is able to allow pure energy from a higher energy field to work through him to heal. Although his abilities have been compared to religious figures, the healings are not religious in anyway but spiritual. Mas works on all faiths and non-faiths.

Almost all of the individuals experience a significant shift and feel much better after a healing with him.  In many cases, their issues have been resolved.

Mas is not a medical doctor.  In the event he gives you any health suggestions, please consult your health practitioner for advice.


Quantum Healer

• Relieve Persistent Health Issues

• Supercharge Your Finances

• Heighten Relationships

• Rise to True Spirituality

• Achieve Anti-Aging & Ideal Weight

• Much More…


Success Energizer

• Energize core self-image for rapid achievement

• Remove self-defeating patterns

• Instill the image of wealth & remove financial blocks


About Mas

Mas Sajady has always been intuitively gifted. Like many others, he tried to hide or ignore his highly intuitive nature so he could “fit in”.  It is for this reason that Mas has always strongly advised parents to support children who have similar affinities. It literally took two near death experiences to awaken and embrace his abilities.

His first near death experience was in his early twenties during college. Aside from the crushed jaw and torqued neck, it was the best experience he has ever had.

“The beauty, peace and love present during this experience can never compare to anything we have on earth at this physical level”, says Mas.  After this experience, his intuitive abilities heightened where he was able to sense future events and internal issues of others.

At that point, family life took over where his kids and his successful web development business took center stage and his intuitive abilities were pushed aside.

His second near death experience occurred in 2006, also his second best life experience. The latter opened him to an even higher levels of awareness where miracles can and do happen. To clarify, Mas does not have the power to heal; rather he acts as the “conduit” for pure energy to manifest this healing from a higher energy field. These fundamental shifts can impact physical and emotional health, financial, spiritual and any areas of one’s relationships.

Although his abilities have been compared to religious figures, the healings have no religious significance but rather spiritual in nature. It is for this reason that Mas’ diverse community consists of clients of all faiths and beliefs.

Upon further research, he started studying similar near death experiences in order to understand this incredible shift that he was undergoing. The closest explanation he found was in the field of Quantum Physics.

The most important lessons come to him through meditations where, since his crossovers, these meditations have became even more vivid; a dream like state but wide awake and aware of his surroundings. At times, he transcends his physical body and from these meditations, gains knowledge on a multitude of subjects including spiritual and earthly matters. With time, his healing abilities have been magnified and sessions have been condensed, attaining significant shifts at the core level.

He started Transparent Self Image in November of 2009. Within less than a year, he had worked on over a thousand individuals just through referrals. Through his daily mediation sessions and frequent speaking engagements worldwide, Mas has been able to touch countless around the world. Whether it is physical or emotional health, finances, relationships or spirituality, Mas can change your frequency in order to be limitless in all aspects of your life.


For more information, please click here.

New To Mas? Info Session & Free Healing –  Click Here

7 Senseless Habits to Drop in 2014 by Shawn Anderson

seven-habits7 Senseless Habits to Drop in 2014

by Shawn Anderson

SACRAMENTO, Calif., January 1, 2014 – Motivational speaker and author Shawn Anderson takes the idea of “living a life you love” seriously.  With a mission of empowering one million people to lead a more positive and purposeful life, Anderson shares seven senseless habits to let go of in 2014.

Quit hanging out on Facebook.
“Facebook is a fun way to kill time,” Anderson says. “But that’s what it does: it kills time. Time that could be used to create, inspire and build.”

Quit Keeping Up With the Kardashians.
“Filling our heads with unedifying TV doesn’t do a lot to help us achieve a better life,” Anderson comments. “Instead, exchange an hour of TV time to build your own dream rather than a celebrity’s dream.”

Quit staying up late.
“The surest way to be unmotivated on a Monday is to stay up late on a Sunday. Want to feel energized? Watch a few more sunrises.”

Quit spending money you don’t have.
“Having the freedom to do what you want in life starts with not being chained down by financial obligations. Give your credit card a rest.”

Quit working at a job you hate.
“Nothing saps the life out of you more than working at a job you hate. Find something else.”

Quit hanging out with negative people.
“If you have people in your life who drain you of all that is positive, ask yourself ‘Why in the world are they even in my life?’”

Quit pointing fingers.
“Take a massive leap forward and take responsibility for where you are in your life. It’s not your boss’s fault…or your spouse’s…or the government’s that you’re not where you want to be. It’s your own cause-and-effect decisions that have you sitting where you are.”

“Why would we ever want to live a life that makes us unhappy?” Anderson says. “We read everywhere about what we need to do to be successful. But I believe if we just change a few of our habits, we’d be much closer to leading a life we love.” Anderson continues, “Sure some of the seven items on the list may sound harsh, but if we don’t stop doing them, the lousy results we will produce later will feel a lot harsher.”

The author of six books, including A Better Life: An Inspiring Story About Starting Over and Extra Mile America: Stories of Inspiration, Possibility and Purpose, Anderson is also the Founder of “Extra Mile Day.” On November 1, 2013, 444 cities in all 50 states made the declaration to recognize the capacity we each have to create positive change for ourselves, families, organizations and communities when we “go the extra mile.”

For more information about Shawn Anderson, go to To contact Anderson directly, email

December: The Healing Power of Darkness by Lynn Woodland

darknessDecember: The Healing Power of Darkness

by Lynn Woodland

In this holiday-packed time of year one could almost overlook the deepening darkness and the inclination to hibernate that are natural to the season. People of not so many generations back used to sleep more in these long nights. Not us. We turn on the lights, indoors and out, fight nature’s pull to cozy in, and schedule the splashiest late-night parties of the year. Instead of becoming quiet and introspective, we’re more likely than ever to lose ourselves in a frenetic social whirl.

There is, of course, something miraculous and hopeful happening this time every year, something truly worth celebrating: the simple, wondrous rebirth of light where the ever-increasing darkness of fall gives way to the lengthening days of winter and spring. The many spiritual holidays celebrated within days or weeks of the winter solstice all echo our instinctive understanding of light’s importance to our physical survival and spiritual renewal.

Light is an often-used metaphor for all things wise and wonderful. We “see the light,” find “light at the end of a tunnel” and a “silver lining around every dark cloud.” It’s easy to give credit for all things good to the light and simply ignore the power of dark; darkness, with its opposite connotations of fearfulness, depression, ignorance and death.

Yet, here we are in a time of year when it’s difficult to deny the presence of darkness, as hard as we may try. What’s more, whatever we ignore inevitably has a way of sneaking up from behind and tripping us when we’re not looking. This is certainly true of those aspects of self we don’t like. The ones we keep hidden in the dark nether regions of our being because they’re too painful, too shameful, or too imperfect to admit to ourselves, let alone to other people.

So, here’s a different kind of winter solstice ritual, one that honors the moment of deepest darkness that has to happen before we can give ourselves over to the jubilant celebration of light. After all, this is the perfect time of year to give darkness its due and, for once, stop trying to ignore or artificially light it out of existence. And even though it may not inspire the cheerful exuberance of spring or summer, see if this exercise doesn’t leave you clearer, cleaner, and more ready to fully embrace the deep quiet miracle of light that is the season’s truest offering.

As a starting place, take a moment to reflect on the year that’s been, the one that’s following its natural course and ending in darkness. What are the stand-out “points of darkness” you experienced this year? The very worst of times, the biggest catastrophes, the deepest despair, the times you most want to forget ever happened?

As you recall these moments, notice the feelings these memories evoke. We tend to suppress, ignore or medicate pain out of existence in much the same way we artificially cover darkness with light. Unfortunately, all these pain-coping methods don’t make pain go away, just underground until it eventually grows too big to ignore. So instead of sending one more bit of pain to the dark, crowded storage locker of your psyche, this time simply be with it.

Notice how it feels in your body. Is it a sinking feeling in your gut? An empty place in your heart? A cloud of confusion around your head? A lump in your throat? A tense, armored feeling in your muscles? A clenched feeling in your jaw or fists? A fearfulness in your bowels? Instead of turning away from these raw places, this time give them your full attention. Notice the sensation of the feeling in your body and relax into it. Stop struggling. Stop thinking, stop trying to move on or make it go away.

Also let go of familiar interpretations and judgments you have around these feelings: “My sadness is bottomless. If I truly feel it, I’ll just fall deeper and deeper until I drown.” Or “My anger is wrong. I shouldn’t have it. It will hurt someone.” Tell yourself instead that as you stop resisting feeling, pain stops being pain and becomes something usable, something healing. Go deeply enough into these dark parts of yourself until you feel your resistance letting go, struggle being replaced by surrender, tension turning into relaxation, fear giving way to an awareness that there is nothing to fear.

Now, imagine yourself in total darkness. (Try doing this at night.) Most of us can recall middle of the night anxieties where we lay awake in bed, in the dark, and our whole world looked dismal and dangerous in a way it seldom does during the day. The darkness to imagine now is a different one altogether (or perhaps the same, but we are different). This darkness is healing.

So many of us on a spiritual path have invoked the healing power of light, but what about that of dark? Imagine darkness around you like sheltering earth around a seed. Instead of imagining light pouring into the wounded places of your soul, imagine darkness, like a mother, drawing out of you the pain, doubt, worry, resentment, confusion and fear that interfere with peace. Feel it absorbing into itself the thoughts, memories and patterns that keep you from being your true self. Let the dark take back to itself all the darkness in you so there’s nothing left but light. The light that needs no artificial or external inducement. The Inner Light that has always been there. Feel yourself in this dark like a caterpillar in its chrysalis, safe and sheltered while a miraculous flurry of transformation is quietly underway.

Last, but not least, reflect again on those moments of darkness that have occurred in your life this year and now, instead of feeling the pain, ask them to show you their hidden blessings. How have you deepened, strengthened, changed direction, reached out to others or cared more deeply for yourself? How have you learned compassion, acceptance or forgiveness? Or gained clarity, broken down barriers, found your tenderness, released stubbornness and ego, or allowed others to help you? How has your very definition of who you are changed? Give thanks for the power of darkness to polish, facet and bring out the natural brilliance of your heart.

Consider sharing with another person the story of finding great blessing in this year’s points of darkness. Let the power of your spoken word change your personal mythology, transforming defeats and losses into powerful stories of resurrection.
Lynn Woodland is author of Making Miracles-Create New Realities for Your Life and Our World, from Namaste Publishing and creator of The Miracles Course, an online coaching program for living a miraculous life. Lynn welcomes your comments:


More on her work at

The Zero Point Agreement: How to Be Who You Already Are by Julie Tallard Johnson

inner tradThe Zero Point Agreement: How to Be Who You Already Are

by Julie Tallard Johnson


Everyone wants to experience purpose and inspiration in their lives, but the search for meaning often leaves a seeker in the hands of fate. Offering a different approach to self-discovery, one where we create our meaning from within rather than seek it from the outside world, Julie Tallard Johnson shows there is a science behind personal spiritual experiences and creativity. She reveals simple evidence-based methods that can be applied to any situation to generate enthusiasm, inspiration, and direct spiritual experience and transform the inner and outer landscapes of your life.

Drawing from the Heart Sutra, the I Ching, indigenous wisdom, and the teachings of the Dalai Lama, Joseph Campbell, and the Kadampa master Atisha, Johnson outlines a practice centered on what she calls the Zero Point Agreement–the realization that you are the zero point of your life, that life’s purpose comes from within. She explains how to discover who you truly are by naming what you want to be and taking steps to make it a reality. Providing 11 core principles for the Zero Point Agreement as well as thought exercises, meditations, and journaling practices, Johnson shows how to break free from negative habitual states, liberate yourself from your attachment to the behaviors of others, take full responsibility for motivation and effort, express gratitude, focus your intention, and learn to co-create with the natural world. She also explores how to transform repressed material and how to apply the Zero Point Agreement to heal both personal and global relationships.

Revealing how we can tap in to the creative, creational power that lies within and around each of us, Johnson offers a spiritual technology for self-illumination, creative restructuring of your life, and manifestation of your life’s purpose. This is what bestselling author Parker J. Palmer had to say about The Zero Point Agreement, “In this beautiful book, Julie Tallard Johnson–a gifted teacher and writer–brings fresh insight to an ancient truth: each of us must live from the inside out. This book–full of resources that range from heart-deep insight to helpful, practical exercises–can help us reclaim the treasure-trove of our own experience and being”.

The energetic Keys to Indigo Kids—Maureen Dawn Healy

Indigo coverThe energetic Keys to Indigo Kids


by Maureen Dawn Healy

“Indigos are all already aware they are different.”—Nancy Tappe

Indigos are “highly sensitive with a warrior personality,” explained Doreen Virtue, author of The Care and Feeding of Indigo Children, in the documentary The Indigo Evolution. I wholeheartedly agree. Indigo kids are unique in the fact that they hold two opposing qualities simultaneously: high sensitivity and fierceness. So they are extremely sensitive like the “highly sensitive children,” as defined by Elaine Aron in her book, The Highly Sensitive Child, but what differentiates them is their personality. I prefer to use the concept of “the indigo personality” to capture their shared characteristics, such as:

  •  Are highly creative.
  • Are extremely energetic.
  •  Are gifted in certain areas (for example, mathematical genius, poor reading skills).
  • Have a need for fairness.
  •  Prize honesty (almost above all else).
  •  Feel equal to authority.
  •  Hate rules.
  •  Refuse to do certain things.
  •  Want special treatment.
  •  Are strong-willed.
  • Waver between grandiosity and low self-esteem.
  •  May be prone to depression.
  • Have high sensitivity (sounds, smells, touch, sights).
  •  Have sharpened intuition.
  •  Don’t respond to authoritative parenting.
  •  Have built-in BS detector (immediately know dishonesty).
  • Tend to leave things incomplete.
  •  Cannot be rushed.
  •  May have fetish (for example, only wants to wear princess dresses).
  •  Like playing alone (unless with other indigos).
  •  Get “hooked” on things and can’t let go.
  •  Are independent at times, clingy at other times.
  • Seek meaningful friendships.

Understanding the core characteristics of the indigo personality is very empowering. You no longer feel alone. Having worked with thousands of indigos, I can say that these attributes animate themselves differently in children but the indigo short summary is this:

  • High sensitivity.
  • Giftedness (in one area).
  • Incredible creativity.
  • Strong energy of defiance.
  • Inner motivation.
  • Intuitive intelligence (very high!).

When I was told early on that I beat to my own drummer I took it in stride. Now, I realize that I was merely beating to an indigo drum—which is unique, unusual to the mainstream, and deeply powerful as a force for change. Indigos see, feel, and experience life differently than their more mainstream counterparts. They tend to have an unusually high level of creativity, sensitivity, giftedness, and angry energy to channel.
This angry or warrior energy that defines many indigos isn’t a bad thing. It is the energy that breaks down broken systems (think: public school systems) and creates better ways of doing things. Of course, the challenge is to raise indigo kids to use their incredibly sensitive, highly responsive, and fierce energy as force for good.
Parenting indigos, especially if you aren’t “indigo-like,” can be a real challenge. Over the years, I have had countless clients come to me because one parent was indigo-ish and the other thought his or her child was just given to them by Martians. They just didn’t get it. Usually it started out like: “What is going on with my child? She’s as sweet as pie one moment, and then next it’s a full-blown tantrum.”
So I usually had parents detail the itty-bitty things of their parent-child interaction, and I served as the bridge to translate from indigo to adult. Then, they’d have an “a-ha” and say, “Oh my—that’s what was going on.” As soon as you know the energetic triggers of indigos you can stop bumping into them unknowingly and experiencing such upset all around.

Jamal’s Journey

One of my first Los Angeles child clients was a 5-year-old named Jamal. His mom, Lisa, contacted me because she discovered Jamal was actually highly sensitive. One instance stood out for her.
Jamal was attending a private kindergarten in Los Angeles, and he was the only African American in his grade. One school project was to bring in a baby photo and post it on the wall, where all the kids got to guess “who’s who.” Jamal knew this wasn’t going to work out for him. Jamal is very observant and aware of life, including his ethnicity, and that this was an unfair game. He told his teachers. Mrs. Smith, his main teacher, said she would work on making it fair. So she printed out famous baby photos of African Americans and decided to add them to the game. On the day of this game, all Jamal’s peers picked him out first and he got really upset. Jamal began crying and left the classroom, refusing to return. He said, “Mom, tell everyone it’s not fair and that’s why I am so upset.”
Jamal was clear from the beginning he disliked this game, felt unheard, and had a sense that it wasn’t going to work for him. His teacher, from her “older perspective,” couldn’t really understand how to create an effective solution. Ultimately, Jamal got triggered by the unfairness of this situation and couldn’t contain his emotions. Indigos as a whole cannot ignore their emotions but must learn effective outlets for them. Jamal fits the indigo profile to a “T,” with his high sensitivity, strong emotions, and warrior energy standing up for what he saw as an injustice. He refused to go back into that classroom and Lisa picked him up.

Unique to Indigos

Unique to indigos are their mindset and nuanced way of being in the world. Some of these characteristics are minor, and, well, others—they are big ones. I am going to share some of them here, and we’ll continue to unwrap them throughout the chapters. I begin with the one that impacted Jamal: Indigos cannot ignore their emotions.
Indigos cannot suppress their feelings. Other generations and types of children can easily ignore someone’s comments, push down their hurt feelings, and learn how to move throughout the world without feeling a thing. This isn’t possible for an indigo (exception: if they are medicated). Indigo kids are divinely designed to feel their feelings and let them out. This is where most parents struggle the most. They are unsure of what emotionally is occurring with their children and especially in the early years when crying seems to be an everyday occurrence.
Indigos will always let you know how they feel. They may cry, scream, and talk back to you until they learn better ways of channeling their energy—but one thing is for sure: Your indigo child isn’t burying his or her emotions. One other thing that Jamal highlights for me is this: Indigos primary intelligence is intuitive.
Indigos trust themselves. They know when something is right and will stand up for what they believe in time and time again. It’s this indigo energy that will change many of our broken systems of government, education, and healthcare, for example, into something better. It’s not to say that indigos aren’t highly intelligent in the traditional sense, but they do follow their intuitive urges primarily.
Intuitive intelligence is information gained through insight. It is that “feeling” to turn right and then you bump into your best friend. Indigos have a sharpened sense of intuition and reliance upon it. Actually, everyone is intuitive when they are born, but indigos aren’t able to easily “shut it off” the way many other people can. It is their primary mode of information gathering and what they trust the most.
Jamal was governed by his intuitive intelligence when he walked out of his classroom. He trusted his inner knowingness. It was this inner wisdom coupled with his need for honesty that upset him so much. Said simply:Indigos need integrity.
Indigo kids have a built in dishonesty detector. They know if someone isn’t honest and cannot bear it. It doesn’t matter if the “dishonest party” is their principal or parents; it just simply goes against the grain of who they are. So they stand their ground and “call out” whoever is being dishonest—like what Jamal did regarding that game.
Collectively indigos have come to shift the consciousness on the planet from dishonesty to honesty. They are Truth teachers. Sometimes this means challenging authorities and doing things differently. Jamal just couldn’t pretend the game was okay and “fit in” with the other children he needed to stand up for Truth.


Sensitive Sam

One sunny afternoon in December, I got a call from a distressed dad. Glenn said to me, “I just realized my son, Sam, is a highly sensitive boy. I read your article on Psychology Today, and he fits the profile to a T. He also has been bullied in school and is hurt beyond words. Sam’s upset not only by his bully, but all his supposed ‘friends’ that stood by and did nothing. He refuses to return to school and has made the scariest statement to us. Sam said, ‘I will kill myself if you take me back to that school,’ and that’s why I am calling you. What do I do?”
Sam’s story isn’t a unique one. Over the years, I have gotten countless calls from parents whose children have mentioned suicide. I take every call seriously. With that said, I calmed Glenn down to realize his son was safe and we needed to keep him safe. That was priority number one, as well as getting him proper assistance with his incredibly deep emotions and learning new skills for how to handle them.
Glenn was quiet and realized that his son was safe. I supported his and his wife, Meg’s, decision to take Sam out of school. He never fit into his new school and had been struggling socially from the very start. Academically, Sam is actually quite gifted, scoring at a 12th-grade reading level in fifth grade and slightly below grade level in mathematics. This giftedness in one area and deficiency in another is also common among indigos; they are patterned for a unique purpose that isn’t represented by traditional schooling systems.
It was fortunate that Glenn and Meg could take Sam out of his school and provide him a personalized educational program. Obviously, this isn’t what every family could do, but there are always answers; sometimes we just need to get really creative to surface them. Then I also helped Sam personally as Meg and Sam came to visit me for a three-day intensive program where I taught Sam to:

  • Manage his emotions.
  • Think differently.
  • Speak respectfully.
  • Connect healthfully with others.
  • Make “smart” choices.

One more compliant that Glenn and Meg had was that Sam sassed them. Indigos have no problem standing up for themselves, speaking their Truth, and letting their emotions out. As I mentioned earlier: Indigos must express their emotions. One of our big roles as parents and guides to indigos is to help them express their emotions (energy in motion) in ways that are skillful versus damaging.
Over the following few months, I continued to provide support to Sam on Skype as he learned how to manage his high sensitivity better. I also helped Meg and Glenn see Sam’s perspective on a number of common indigo challenges, such as: Why does my son play alone most of the time? Do we force him to play baseball? Is a gifted program good for him; he already walks around like royalty? Do we just let him refuse to do certain things? Are we enabling him? Punishment doesn’t seem to work; what is going on?

The Council of Light by Danielle Rama Hoffman

9781591431633The Council of Light

by Danielle Rama Hoffman


Through her advanced spiritual work with Thoth, Danielle Rama Hoffman was introduced to the Council of Light–an intergalactic group of thousands of light beings from across the Multiverse. Their purpose is to support individuals as they shift into unity consciousness and return to their natural state of joy. The Council transmitted the teachings in this book for those seeking to accelerate their journey toward health, wealth, happiness, and their soul’s deepest desires.

The Council’s teachings reveal that by shifting your consciousness and raising your inner vibration, you can change your daily life experience and manifest the life you want. These direct transmissions of spiritual technology from the Council include activations for the 10 Rays of Light, guided journeys and meditations, and written, spoken, energetic, and breathwork exercises to creatively turn your debt into wealth, transfigure your food into light for better health and well-being, enhance your abilities for interdimensional travel, and return to your natural inner state of joy. The Council explains how each Ray of Light has a specific vibration and application and can assist in removing any blocks to achieving your soul’s purpose. The Emerald Ray, for example, activates the signature energy of your authentic and full self, and the Venus Ray, the Ray of Opulent Bliss, supports alignment with abundance and prosperity.

Offering an opportunity to form a direct connection with the Council of Light, this book provides practical tools to move from a life of worry, debt, exhaustion, and isolation to one of joy, abundance, purpose, ease, and connectedness, with a team of Divine supporters to assist you along the way.

Ease Those Bug Bites with Easy Herbs by Susun S Weed

Ease Those Bug Bites with Easy Herbs

by Susun S Weed


Summertime means insect bites and stings. Ouch! Take a leaf from Susun S. Weed’s storehouse of natural remedies: Soothe, heal, and prevent bites with safe herbal remedies that grow right where you live, north or south, east or west, city or country. The best natural remedies for insect bites are right underfoot.


Plantain, also called ribwort, pig’s ear, and the band-aid plant, is a common weed of lawns, driveways, parks, and playgrounds. Identify it by the five parallel veins running the length of each leaf. (Most leaves have a central vein with smaller ones branching out from it.) You may find broad leaf plantain (Plantago majus), with wide leaves and a tall seed head, or narrow leaf plantain (Plantago lanceolata), with long thin leaves and a small flower head that looks like a flying saucer. Many Plantago species have seeds and leaves that can be used as food or medicine. A South American variety (Plantago psyllium) is used to make Metamucil.(TM)


How to use plantain? Make a fresh leaf poultice. Pick a leaf, chew it well and put it on the bite. “Like magic” the pain, heat, and swelling — even allergic reactions — disappear, fast! (Yes, you can dry plantain leaves and carry them in your first aid kit. Chew like you would fresh leaves.)


Poultices ease pain, reduce swelling, and help heal. No wonder they’re the number one natural choice for treating insect bites, bee and wasp stings.


Mud is the oldest and simplest poultice. Powdered white clay, which should be mixed with a little water or herb tea, can be applied directly to the sting as soon as possible. Clay can be kept on hand at all times and is less likely to contain fungal spores than the real thing. Finely ground grains such as rice or oatmeal, or bland starchy substances like mallow root, grated potato, or arrowroot powder also used as soothing poultices to ease itching and pain from insect bites.


Fresh-herb poultices are a little more complicated, but not by much. Just find a healing leaf, pluck it, chew it, and apply it directly to the sting/bite. If you wish, use a large leaf or an adhesive bandage to hold the poultice in place. Plantain, comfrey (Symphytum uplandica x), yellow dock (Rumex species), wild geranium (Geranium maculatum), wild mallow (Malva neglecta), chickweed (Stellaria media),and yarrow are only a few of the possiblities.


In the woods, you can take a leaf from a tree, chew it and apply that to the bite. Any tree will do in an emergency, but if you have a choice, the best leaves are those from witch hazel, willow, oak, or maple. Play it safe: Learn to recognize witch hazel (Hamamelis virginia) and willow (Salix species) leaves before you chew on them. Maple (Acer) or oak (Quercus) leaves are easier to recognize and safer to chew — unless you live where poison oak grows. If uncertain, avoid all shrubs and any trees with slick or shiny leaves. If the leaf you are chewing tastes extremely bitter or burns your mouth, spit it out at once.


To repel ticks, mosquitoes, and black flies, try a diluted tincture of yarrow (Alchellia millefolium) flowers directly on all exposed skin. A recent US Army study showed yarrow tincture to be more effective than DEET as an insect repellent.


If you’ve spent the day in an area where lyme disease is common, take a shower right away and scrub yourself with a bodybrush. Have a friend check you out for ticks. Also, it takes the tick some time to make up its mind where to bite, so most are unattached and will wash off.


“If the worst happens and I do get a bite, I help my immune system by taking a daily dose of 2-6 dropperfuls of Echinacea tincture. I avoid Goldenseal as I believe it could have adverse effects. If I have symptoms, I use a dropperful of St. Joan’s wort (Hypericum) tincture three times a day to help inactivate the lyme’s organism.”


Contemporary Spirituality for an Evolving World – Nicolya Christi

Contemporary Spirituality for an Evolving World

Nicolya Christi

We are living in an unprecedented time of change, a new epoch with a new consciousness. We have reached Zero Point in our personal and collective consciousness and are now in a phase of accelerated conscious evolution and manifestation of personal and collective vision. As the current political, economic, and social systems begin to collapse, people are instinctively and intuitively reevaluating their lives and asking what has real meaning and value and what brings them true peace and happiness. Humanity is now poised to establish a unified, co-creative new world that reflects the evolved consciousness of awakened hearts and minds, of collaboration, and of peace.

Presenting a guide for these auspicious times, Nicolya Christi offers psychological and spiritual tools to accelerate conscious and global evolution and initiate a New Consciousness for the post-December 21st, 2012, epoch. She gives an in-depth overview of religion and spirituality, both the old paradigm and the evolving new one, and explains how all trauma results from “empathic disconnection,” which hinders our spiritual growth. She provides spiritual practices to manifest a meaningful connection between Self and God/Source/Creator as well as psychological exercises to heal and integrate the shadow self and dissolve psychological wounds. She offers the first fully written account of the First Nations Peoples’ oral wisdom teachings on the 7 Dark, 7 Light, and 7 Rainbow Arrows for evolving consciousness. She also writes in depth about the evolution of relationship and aspiring to a higher love and sexuality.

Detailing several maps and models for conscious and global evolution, this handbook inspires each of us toward a consciously evolving spirituality and a true and authentic relationship with God/Source/Creator.

Link to website

BOOK EXCERPT: Making a Shift in Consciousness By Sonia Choquette


Making a Shift in Consciousness

By Sonia Choquette

Thankfully, these days more and more people are committed to living a spiritually empowered, authentically grounded, intuitively guided, positive, and peaceful life. We’re generally becoming much more willing to accept the idea that we are spiritual beings who create our own reality and aren’t simply victims of circumstance, as evidenced by a huge surge of interest in such things as quantum physics and mind-body medicine. We’re more willing to explore and discuss our rich inner lives and our ever-expanding intuitive experiences. And yet, in spite of these encouraging signs, we’re still suffering with, and causing some of, the worst personal and worldwide violence and earthly destruction that humankind has ever known.


Incidents of suicide and drug addiction have spiraled out of control, for example. The environment is under siege. Our relationships with each other (and among nations) are blasting apart, sometimes tragically with guns and weapons. So even though the idea of spiritual awakening and personal empowerment sounds appealing and even possible, the actual shift in consciousness most of us need to make in order to go from victim of circumstance to Divine co-creator has yet to occur for most of us. We all must take a big step forward—if not an actual leap—to jump-start the transformation that everyone speaks of and desires . . . and the world so desperately needs. Our inner peace contributes to the world’s peace.


A life where we believe that we aren’t making a meaningful contribution feels like a life wasted. People in this state tend to find negative ways to distract themselves and deaden the emptiness they experience. Whether this leads to destructive behaviors or emotions, frequent accidents or illnesses, career stalls or chronic unemployment, or outbursts of rage or social withdrawal, soon the problem becomes other peoples’ problem as well. All paths are interwoven—we are connected to one another, and one person’s misery eventually affects everyone else. Therefore, not only is tuning in to our inner guidance an essential personal need, it’s also a profoundly important familial and social need.


Listening to the voice of your intuition—instead of the voice of your fears and other peoples’ wishes and instructions—will bring about, over time, a deep-seated, unwavering sense of profound integrity, creative inspiration, and grounded soul purpose. Tuning in to and following your intuition relaxes your mind, puts your body at ease, and opens your heart because you eliminate inner conflict as you become more at one with your Spirit, your true Self. Following your Spirit brings about an inner sense of peace, eliminates distraction, and helps you be more open. With such a big load off your shoulders, you can begin to fine-tune your awareness and expand your creativity, gaining a more graceful, fulfilling, and productive rhythm in your life. With your Spirit firmly at the helm, you flow with the deepest, most authentic truth of your being and experience each day as God designed and intended you to experience it: perfect, beautiful, connected, and filled with joy. Because you’re aligned with your true Self, you feel less and less compelled to seek approval or self-worth in how others view you. You stop feeling out of sync with yourself, and that’s a huge relief.


In following your intuition and trusting your Spirit, not only do you feel uplifted, but you also uplift everyone you come in contact with. Because we are sentient beings and are affected by one another’s energy, others will sense your genuine ease and consequently relax more in your company. Many of the typical challenges you might expect, such as experiencing others as overly cautious or suspicious, will seem to suddenly ease, replaced with more heart-to-heart, creative, trusting, and positive connections. Guided by your intuition, your Spirit opens your eyes to new perspectives, reveals new opportunities, and showers you with synchronistic moments that bring a sense of certain magic into your life. Even those people who have been habitually difficult to deal with, such as set-in-their-ways family members or hardened bosses, won’t trouble you as much, as your intuition also often brings with it more objectivity, deeper insight, and better understanding of others. You become more compassionate, recognizing others’ negative behavior as a symptom of having lost touch with their inner voice, their Spirit, so it’s easier not to take their unpleasant or obnoxious behavior personally. In fact, often those who are not in the habit of being easygoing will change their behavior when in your company because your personal vibration is generally so positive they can’t help but start to entrain with it. With your Spirit guiding, you will feel lighter and clearer, and your world will brighten up. You will start to really love yourself and your life, and that’s the best reward of all.


Honoring our inner voice and allowing our Spirit to lead is the inevitable choice we must all eventually make if we hope to live together in peace. Choosing otherwise keeps us battling our own fears and battling others. This choice hurts us, each other, and our planet. Those who refuse for whatever reason to surrender to their intuition, their heart, and their Spirit will continue to suffer, to struggle, and to miss out on the joys of life. Like a battery running out of power, unless we stop fighting and start trusting our Spirit for guidance, our limited ego energy will dwindle and die. I feel confident that sooner rather than later we will all come to realize the limitations of the ego, and accept the power that lies within our Spirit because that is the purpose of our soul’s journey on Earth.


Reaching for this book on a shelf or having it fall into your hands in some other way is a strong indication that, on a deep level, you’re ready to start living in greater alignment with your authentic Self. Maybe this is your first step toward that end. Maybe you’ve already taken steps along the path toward living your life this way. No matter what got you to this page, deciding to allow your intuition to lead the way will soon have you leaving fear behind and enjoying the bounty and joy that come with living in flow.


Sonia Choquette is a world-renowned author, storyteller, vibrational healer, and six-sensory spiritual teacher in international demand for her guidance, wisdom, and capacity to heal the soul. She is the author of the New York Times bestseller The Answer Is Simple … among other books; as well as numerous audio programs and card decks and published in over 30 countries. Sonia was educated at the University of Denver and the Sorbonne in Paris, and holds a Ph.D. in metaphysics from the American Institute of Holistic Theology. She resides with her family in Chicago.


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