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SCM Spring 2015

By Bradley Luky in Sedona Conscious Magazine

32 pages, published 3/29/2015

Sedona Conscious Magazine is an invaluable media resource, inviting readers from all over the world to become part of our conscious online community.

Transformational Astrology – May 2017

by Henry Seltzer

The astrology of May features Mercury, Venus, Saturn, Uranus, Pluto, and Eris. The biggest news is Mercury, in that the Taurus New Moon from the middle of the last week of April, and that therefore kicked off the current lunation cycle, revealed a prominent Mercury-Uranus conjunction, with Mercury still in retrograde just one degree away, moving quite slowly and about to turn around to direct motion just as this month gets underway. While covering only two degrees of late Aries the entire time, Mercury remains in close conjunction with Uranus through mid-May. Coincidentally, Mercury was also closely conjunct Uranus at the previous Aries New Moon, so that we have here a couple of months of Mercury-Uranus, generating unexpected happenings, vital insights, and very stimulating thoughts and ideas, while greatly emphasizing the Mercury Retrograde period just ending.  Because the Mercury Retrograde period is in any case known for reflection and introspection, we will be spending lots of mental energy sorting out tentative conclusions from the previous month as May continues to unfold.

Venus, too, is still recovering from her recent station to direct motion, which involved close long-term aspects to both Chiron, the Wounded Healer, in Pisces and, as well, Saturn in late Sagittarius. She finally left the final degree of Pisces on Friday, April 28th, crossing once more into Aries where she will spend the first half of May. In highlighting the ongoing Chiron-Saturn square Venus has brought forward into our awareness the wound of misplaced authority, whereby we fear the agency of those set up to be our governors and protectors, that they will not truly have our best interest in mind as they take action.  We can see this all around us, and perhaps in the saga of our individual lives as well. All and all, this is thus quite an April legacy to be in recovery from.

The current astrological energy points to a re-stabilization of our very basis for security, both in terms of how we think about our situation, and also what we hold inside us as our most cherished values. When we truly understand what that is, as I frequently aver, then nothing external to ourselves can hurt us, because we know where we stand. This is the message of prominent Eris-Uranus, as has been the case all year, indeed, since last summer. There is a quiet rebellion of ideas and values going on (and at times not so quiet) as reflected in collective events and individual attitudes, and this month is an important part of that larger process.

The other major feature of this month’s energies is the prominence, along with Uranus, of both Saturn and Pluto. Both these planets recently retrograded, last month, and while their meaning is essentially unchanged, being outer planets, they are very nearly stationary in the sky, over the entire month. Also, they remain in parallel aspect to each other, indicating that major transformation of the structure of our lives is still coming down, again on both individual and collective levels. At the timing of the late April New Moon, Mars was also closely parallel to Pluto, highlighting that energetic wrecking ball of an astrological archetype, while the Sun and Moon in the May 10th Scorpio Full Moon closely aspect Pluto by trine and sextile.

Having a lot of Uranus and Pluto in the current month, what do we do about it? There are ways that we have each accepted the massive changes taking place within us, reflected also in our world, and yet also ways that we have of ducking the most important of these, and the only ones that we can directly control, namely the personal metamorphoses that we are each going through in our individual lives. This month calls us forth to become more aware of these changes. The fact that conservative Saturn is prominent as well means that we are deadly serious now about what is before us, unpleasant though it might be to move forward with major transformation, which inevitably implies leaving some part of ourselves behind, habitual patterns that have become outmoded or other significant factors that no longer serve us. It might help us to reflect that life itself is change. As Bob Dylan succinctly put it during the volatile 1960s “Everybody is busy being born or busy dying.” Can we face these changes squarely and come to see their necessity, or do we find further and ever more elaborate escapes? The choice is ours.

Read Horoscopes Here

The Science of Mastering Sleep

by Sifu Matthew

As a society, we are trained to move forward with fervor: grasp the next idea; improve at rapid paces to achieve; maintain beauty, fitness, and wealth — and compete at all costs. Striving at this rapid continuum can secretly deplete our invaluable body chemical stores and, while we may not be aware of it happening for months and sometimes years, our body and its wisdom will come crashing down and leave us in a stressful and sleepless paradigm, chasing desperate measures to find quick solutions that can damage our systems even more.

THE POWER OF SLEEP

Without proper sleep the body will function poorly on more levels than we can imagine. Improper rest will produce many symptoms ranging from lack of energy that impairs clear thinking, creates mood swings and causes irritability, all the way to auto-immune issues, poor detoxification, and even severe fertility and menstrual imbalances.

ACCUMULATING DAMAGE

While we can run after remedies including prescription medications that can cause great toxicity to our livers and organs, or natural herbs and bio- machines that reregulate inner rhythms for a time period, these fixes alleviate the stress and imbalance at the surface, without truly altering the depth of the stress patterns that created the problem. Without addressing those issues, they will continue to grow and even fortify themselves.Ultimately regaining the power to sleep must come from within–by understanding the miraculous electromagnetic nature of our body’s healing power.

 

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9 Self-Protection Strategies for Empaths and Sensitive People

Combat Toxic Energy and Stop Taking on Other People’s Stress 

By Judith Orloff, MD

Empaths are emotional sponges who absorb other peoples’ stress into their own bodies. As an empath myself I know how exhausting this can be. Here are some basic strategies for empaths and all people battling with low energy from my new book, The Empath’s Survival Guide: Life Strategies for Sensitive People. I practice these strategies in my life and teach them to my patients and workshop participants— and you can turn to these techniques if you’re absorbing the stress or symptoms of others and you need ways to release them. Experiment. See which ones work best for you. Use them in situations where you are feeling ill or upset and suspect you’re taking on someone else’s physical or emotional distress.

1. Ask yourself, “Is this symptom or emotion mine or someone else’s? 

A tip-off that you’re absorbing someone’s energy is to notice if you experience a sudden change of mood or physical state around that person. Most likely, if you didn’t feel anxious, depressed, exhausted, or sick before, the discomfort is at least partially coming from him or her.

If you move away and the discomfort dissipates, it is definitely not yours! Sometimes, though, the emotion or symptom may be both yours and another person’s. Feelings are catchy, especially if they relate to a hot button issue for you. You are more prone to take on the emotional or physical pain that you haven’t worked out in yourself. The more you heal issues that trigger you, the less likely you’ll be to absorb emotions from others.

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Heal Your Heart- Can a gift prevent disease?

by Sherry Klinger

What goes into maintaining a healthy heart? Is it just the physical heart muscle and circulation that matters, or is there an active emotional component? Can the simple act of conveying your best wishes and intentions make a real difference in the health of the recipient’s heart — and even your own?

What does the science say?

These questions are being addressed, some for the first time, by Conscious Inspirations, Inc., the American company which makes Cards&Cloth™ — a new, patent-pending product that features “The Gift of Blessings” — emotionally-powerful tokens of affection and blessings that come in the form of an actual blessing cloth wrapped inside specially-created message cards.

What effect does this kind of “gift of blessings from the heart” have on the receiver, and on the giver?

Dr. Joshua Leichtberg, MD, Internist, states that the act of conveying positive, heartfelt messages to a friend or loved one is good for all concerned. “Giving your genuine best wishes to someone else has a twofold effect,” says Dr. Leichtberg. “The receiver benefits to the extent the salutary message brings comfort and lowers anxiety levels. The fascinating part, though, is the extent to which the giver also benefits. Giving, it seems, is as good as getting… possibly better.”
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