Featured Editorial
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Fighting Cancer with Vitamins and Antioxidantsby Kedar N. Prasad, Ph.D. and K. Che Prasad, M.S., M.D.Book ExcerptChapter 1
Although most nutrition scientists agree with the idea that changes in the diet and lifestyle may reduce the risk of cancer, the value of micronutrients, including antioxidants, in cancer prevention or treatment remains controversial and the subject of extensive debate. As a result, a number of misconceptions concerning the value of supplementary Fact: The above belief is propagated by the results of a human clinical study in which a single micronutrient, such as beta-carotene, was administered orally once a day for several years to individuals at high risk of developing cancer (such as heavy cigarette smokers). The results showed that the incidence of lung cancer and other cancers increased in the beta-carotene treated group compared to those who did not receive beta-carotene. However, the use of one antioxidant alone in a high-risk population has no scientific merit for the following reasons: (a) heavy cigarette smokers have a high oxidative environment in their bodies; and (b) a single antioxidant, such as beta-carotene, will be damaged in such an environment and then will act as a pro-oxidant (free radical) rather than an antioxidant. The results obtained from the use of a single antioxidant should not be extrapolated to the effects possible by the use of multiple antioxidant preparations in which other antioxidants will prevent conversion of one antioxidant to a pro-oxidant. There are many laboratory studies and a few human studies that indicate that many supplementary micronutrients are essential in lowering the risk of cancer. Misconception: Most supplementary micronutrients, including antioxidants, pass out of the body in the urine and feces, so why take them? Fact: While it is true that consumption of high doses of micronutrients can lead to increased levels of these products in the urine and feces, the beneficial actions of micronutrients are notably performed during the digestion of food. The absorption from the intestinal tract of most orally ingested antioxidants at moderate doses is about 10 percent; however, the presence of the remaining amounts of antioxidants in the intestinal tract perform very important beneficial functions. For example, increased amounts of vitamin C and vitamin E (alpha-tocopherol) are needed in the stomach to prevent the formation of nitrosamine, a potent cancer-causing agent, that is formed from nitrite-containing foods, such as bacon, sausage, hot dogs, or cured meat. These antioxidants can reduce the levels of mutagens that alter genetic activity and increase the risk of cancer formed during digestion in the intestinal tract. Antioxidants produce beneficial effects in the body even without being completely absorbed. Read Complete Article Here |
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Here Comes the Flu SeasonProtect Yourself the Wise Woman WaySusun S WeedAlong with the beauty of fall days comes the need to get ready for winter. Time to get out my long underwear and my warm wooly socks. Time to nourish my immune system so cold days won’t be days of colds – and flu. I don’t rely on modern medicine to keep me healthy, but if you usually rely on a flu shot to protect you, you may feel frightened by your inability to get one this year. You may be wondering what you can do instead. Or you may have discovered that flu shots don’t give protection from all types of flu, just the ones the makers guess will be active this winter. And you may wonder if there isn’t some other way to prevent the flu. Or maybe, like me, you prefer not to use shots or drugs unless absolutely necessary. You may wonder what herbs and remedies are the best to have on hand to help your family deal with the flu. No matter what your situation, now is a good time to give yourself the benefit of Wise Woman Ways to prevent – and deal with – the flu. These flu preventers and flu remedies are simple. They are quite safe. And you don’t have to be rich to use them. Wise Woman herbal medicine is people’s medicine. Mama Medicine. You can buy most of the things I discuss in this article – and you can find them growing freely, too. You can buy the herbal preparations I mention already made – and you can easily make you own for pennies, too. These Wise Woman Ways are supported by both tradition and science. Wise women through the centuries have kept themselves and their families safe from contagious diseases. And science has found good reasons for their effectiveness. I hope these tips will help you face winter’s ills with confidence and good health. Read Susun’s Tips Here
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Law of Supply and DemandBy Marlene BuffaWater filter I need the expensive, big filter on my Reverse Osmosis water system in my kitchen. I replaced all the other filters, and in the process my handyman noticed the big filter needed replacing as well and – oops! – the O-ring broke. I put the new filter on my to-do list, but didn’t buy one yet. Consequently, the water is still being filtered, but because of the vacuum created by the missing O-ring, it dispenses slowly and only a little bit at a time. And then, I got to thinking…. Aside from the mechanical impairment, there is a deeper interpretation of this whole water issue. Is it the supply? No, I have an unlimited supply of water from the City. Is it the demand? No, I know that when I turn the faucet on, I get water. It’s the FLOW! Something is broken that impedes the flow of my good to me. The good is always there, in total abundance. I ask for what I want, when I want it, and it gets delivered. However, the amount of my good flowing to me remains restricted by something that can be fixed. If only all our spiritual needs could be answered with an obvious, “This is broken. Fix this and it will work.” The magic formula The world breathed a sigh of relief when Einstein published his Theory of Relativity. With the seemingly simple E = MC2, we thought we got a handle on the universe. Albert discovered it, defined it, and now we can all relax, right? Great – the cosmos is now figured out – but what about you? The 1970s saw the emerging youth free to discover who they were, experimenting with all sorts of stimuli and rebelling against societal norms. They didn’t have it figured out – they were simply trying to find answers. Personal answers. Read More Here |











